Paolina Milana - author and writer for hire

Everybody has a story. I've been telling people's stories for decades. I'm an award-winning writer and published author with journalistic roots and a marketing background. Let me help you write or ghostwrite the story of your life. Also available for corporate brand storytelling.

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Life Lessons From One Celebrated Lone Wolf

February 12, 2018 By Paolina Milana Leave a Comment

Today is my birthday. I’ve lived five-plus decades on this planet. At times, it feels like ten times that. At other times, it feels as if I’m just getting started and don’t know much at all. I have learned a lot of life lessons — some good, some bad, some I seem to have to repeat over and over again, and I still haven’t gotten them right!

One notable mention I’m addressing here has to do with what some call a trigger. For many of us, when someone says something about us that we perceive as negative, we may spend a lot of our limited time on earth fighting it, negating it, worrying if it’s true, fearful of it and its implications. I’m not immune to placing importance on what outsiders say, even if the source isn’t one I value. (That’s one of the things I’m still working on learning to navigate in this life…)

The phrase that’s recently become a trigger for me is that of being called a “lone wolf”; it’s right up there with being told to “tone it down” and being asked “who do you think you are?” (not in a positive sort of way).

[Read more…]

Filed Under: believing in oneself, blaming the victim, bullying, caregivers, change, mental illness stigma Tagged With: lone wolf

Now Is The Time to Stand Up to Reality

October 15, 2016 By Paolina Milana Leave a Comment

When I was 14, I worked at a Donut Shop. A 40-year old police officer had befriended me. Then, he made his move on mashes-in-the-winde. And it was far from the romantic notions a young girl has when fantasizing about her first time.

To be clear: I had welcomed his attentions for all the months leading up to that fateful night. I dreamt up all sorts of schoolgirl “boy kisses girl” scenarios; the kinds of sexual scenes I used to read about in romance novels, my favorite being author Kathleen E. Woodiwiss’ “Ashes in the Wind.” This was a story about a young woman on the run who had to disguise herself as a boy to hide from Union soldiers who had wrongly charged her as a Confederate spy. A Yankee surgeon decides to help the boy, unaware she is a beautiful woman, until one night, while inebriated, he accidentally encounters her out of disguise (she pretending to be a prostitute)…which leads him to take her to bed.

It all ends well for the fictional couple. But that’s fiction. And not reality.

Reality is more similar to behavior that Donald Trump graphically spoke to and we all heard through the leaked videotape of his conversation with Billy Bush from Access Hollywood. Trump says that he can do anything he wants to women, even “grab them by the pussy.” He later apologized in his disingenuine way. But the response to his comments and character echoed my own.

[Read more…]

Filed Under: blaming the victim, rape, seduction, sexual assault Tagged With: Donald Trump, Michelle Obama

New Year’s Resolutions? How about “Revelations”?

January 10, 2016 By Paolina Milana Leave a Comment

A lot has happened to me in my 50-years on this planet. I’m certain that could be said of every other individual who shares the same air I breathe. The “a lot” that has happened has been both positive and, well, maybe not so positive. Births. Deaths. Celebrations. Rejections. Again, I know I’m not alone. Plain and simple, it’s all a part of life. Like an etch-a-sketch, sometimes you’re up, sometimes you’re down, sometimes you’re status quo or flatline (depending on your perspective).

Today, I put t2016 vision board #infinitepossibilitiesprojectogether my annual vision board. What is it, you ask…? According to Make A Vision Board, “a vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life.” Here’s mine for this year…

It has dawned on me, today, while working on this, that for years, my vision boards have been quite similar in dreams and desires. And slowly, in baby step fashion, much of what I’ve envisioned for myself has, indeed, come into existence for me. But it’s not until this very moment that I have realized that for way too long, I’ve been telling myself a story that needs to change in order to bring about what I really believe I was meant to do. [Read more…]

Filed Under: blaming the victim, caregivers, death of a parent, death of a sibling, memoir Tagged With: New Year’s resolutions, vision boards

The Girl at The Smart and Final

October 14, 2015 By Paolina Milana Leave a Comment

She always reminded me of me: the checkout girl at my neighborhood Smart and Final. Thick brown hair, big brown eyes, a bit of meat on her bones, barely a hint of makeup, and, always, a welcoming smile. She could have been my daughter.

smart and final girl “You back again…?” she’d shake her head in mock disapproval when I’d return for the third time in the same day, having forgotten some something I just couldn’t go another day without. It didn’t happen often (in my defense), but, clearly, it happened often enough for her to notice.

And I noticed that I wasn’t the only shopper with whom she shared such banter. Without fail, every time I roamed the store’s aisles, I would hear her shout out a personalized greeting or see her engage in conversation with people of every age, gender, size, race, and marital status. She wasn’t a flirt. She was a true social butterfly without any other agenda than to connect with those who crossed her path.

When she told me, one day, that she had been kicked out onto the streets at the age of 14 and had been fending for herself ever since, I understood how she came to be what some today might call a “people pleaser.” She had to, to survive.

Takes one to know one, I guess. [Read more…]

Filed Under: blaming the victim, bullying, seduction, sexual assault, sexual awareness Tagged With: sexual assault, sexual awareness

Misunderstanding Mental Illness: How Often It Must Lead to Discounting Physical Ailments & to Keeping Them Secret

August 23, 2015 By Paolina Milana Leave a Comment

“Please, God, don’t make me like Mamma.”

That’s the prayer that became my mantra as a little girl. Morning, noon, and night, it’s what I wished for most.

When I turned 30, I celebrated the fact that my mother’s schizophrenic genes had bypassed me. I thanked God for granting me my freedom from what I feared most: mental illness.

In February of this year, I turned 50. In May, I published The S Word, the first part of my memoir that shares secrets kept while coming of age surrounded by crazy. In June, I returned to my childhood stomping grounds and reconnected with so many grammar school friends, most of whom had no idea what was going on with me and my family back then, but who came to my book signing party as a show of support.

All of these milestones were known to me and planned for. But what I didn’t anticipate was that in July of this year, I would be given a taste of what my mother must have been going through, as my own head began to betray me – not with voices or paranoid thoughts – but with constant debilitating pain, headaches, and a skull that still today is one-half numb. [Read more…]

Filed Under: blaming the victim, causes of mental illness, mental illness, mental illness stigma, schizophrenia Tagged With: chronic pain, discounting the mentally ill, hiding mental illness, mental illness

Hindsight and the Haze of Mental Illness

July 25, 2015 By Paolina Milana Leave a Comment

It has taken me decades to vomit out the story of my coming of age. It’s taken me decades more to put pen to paper, publish, and share it with others. My memoir “The S Word” spills all sorts of secrets, many of which involve surviving my mother’s mental illness, from the late 1970s to the mid-1980s. Having gone undiagnosed for years, Mamma’s rage nearly silenced us all – similar to the actions of people like Andrea Yates whose mental illness drove her to drown her five children in the bathtub in 2001. Only we didn’t know it at the time…how close my siblings and I may have come to a similar fate. surviving mental illnessWhen we finally learned that my mother’s disease had a name – “paranoid schizophrenia” – the stigma preceding it only added to the reality we all had been living, and we secretly longed to return to our ignorance, still hoping and praying that she had “anything but.” To protect ourselves, we made sure that no one outside of a select few even knew.

Mental illness isn’t like a broken bone that can be fixed or even cancer that has the possibility of being cured. Quite the contrary, mental illness can never be fixed, and it has no cure. At its best, it is tolerated – managed – by cocktails of drugs whose levels must constantly be measured. It is the ultimate never-ending story with ups and downs and twists and turns, and the power to take down not just those who are ill, but those who love and care for them. The fact that mental illness is, indeed, hereditary, only adds insult to injury. In my family, the crazy genes continued, claiming my little sister at the age of 24.

In many ways, mental illness is a death sentence. Or, perhaps, from the perspective of someone who has lived through its devastation not once but twice, mental illness can result in the wish for death, the period at the end of the sentence. [Read more…]

Filed Under: blaming the victim, caregivers, memoir, mental illness, schizophrenia Tagged With: Andrea Yates, Elliot Rodgers, John Houser, mental illness and violence, surviving mental illness

The Duggars: Blurring Right and Wrong

May 23, 2015 By Paolina Milana Leave a Comment

TLC’s “19 Kids and Counting” has always had its ups and downs, its lovers, and, more than its fair share, perhaps, of haters. Most recently, the family’s eldest son Josh Duggar spoke out in response to reports that he was once accused of molesting five underage girls as a teen.

“Twelve years ago, as a young teenager, I acted inexcusably, for which I am extremely sorry and deeply regret,” said Josh.

I’m not condoning what Josh did. Nor am I condemning it. Why…? Because in the writing of my memoir The S Word, I understand that life is messy. It isn’t black and white. The lines between right and wrong, good and evil, predator and prey are so often blurred.

In my own coming of age, my fantasies were filled with Sylvester Stallone’s Rocky.Rocky and Adrian

“I wanna kiss ya . . . Ya don’t have to kiss me back if ya don’t feel like it.” [Read more…]

Filed Under: blaming the victim, coming of age, molestation, rape, seduction, sexual assault, sexual awareness Tagged With: blurred boundaries, Rocky, sexual awareness, teen fantasies

A Lesson on Blame

April 25, 2015 By Paolina Milana Leave a Comment

Oprah Winfrey’s “Where Are They Now” broadcast a segment featuring Rusty Yates, the ex-husband of Andrea, a woman with mental illness who nearly 14 years ago took the lives of her five children.

RustAndrea Yates The S Wordy was asked by Oprah if he had forgiven Andrea for what she had done. Rusty responded that that would imply that he blamed her, when in a way, he never really did. Headlines then proclaimed: Andrea Yates’ ex-husband doesn’t blame her for drowning their five children. And much of the world – including Oprah – struggled to understand how that could be.

I look at the photo of Andrea Yates, and in her eyes, I see my mother and my younger sister, both of whom were diagnosed with paranoid schizophrenia. Those eyes are the windows to a very similar lost soul as my mom and sister and, I imagine, anyone unlucky enough to have to battle mental illness.

[Read more…]

Filed Under: blaming the victim, mental illness, schizophrenia Tagged With: Andrea Yates, blame, forgiveness, mental illness, Oprah Winfrey

“Darkness is a funny thing”

March 17, 2015 By Paolina Milana Leave a Comment

It happened to me often, as a child, so much so that I thought I had magical powers. Again, and again, I would wish things to be, regardless of the consequences, and get what I wanted, only then to suffer those consequences.

Darkness-is-a-funny-thing.-It-creeps-up-in-you.

One memory that’s still hard for me to shake was when my papà and I were on our way home from somewhere. I couldn’t have been more than five or six, jumping around in the backseat of our car. And that’s when I saw them. Twelve baby ducks. Quacking behind their mamma. Right there on the sidewalk of our suburban-Chicago neighborhood. [Read more…]

Filed Under: blaming the victim Tagged With: secrets

UVA Rape: Secrets, Shame, Stupidity

January 3, 2015 By Paolina Milana Leave a Comment

In November, Rolling Stone published the story A Rape on Campus that told a now doubted account of the gang rape of a young woman named Jackie during a frat party at the University of Virginia. It also told of the school’s lack of response following the attack, and of the school’s long history of turning a blind eye to other alleged sexual assaults.

What fascinates me about the evolution of the story has nothing to do with the suspicion and doubt associated with the rape victim (sadly, blaming the victim is something our society seems pretty comfortable doing and accepting as status quo); rather, I’m in awe of the continued suspicion and doubt surrounding the University of Virginia, and yet it, too, remains status quo.

Actually, “fascinates” and “in awe” aren’t the right words…what I mean to say is that I’m angry and in anger – and we all should be. [Read more…]

Filed Under: blaming the victim, rape, sexual assault Tagged With: blaming victims, rape, sexual assault, UVA

Recent Posts

  • Life Lessons From One Celebrated Lone Wolf
  • Normal or Nuts?: Fine Lines When Crazy Calls
  • The Courage To Choose: Reigniting Fires Within
  • Broken and Scarred: Wounds of Worth
  • Divine Intervention and Faith

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